In the case of low back pain, the resource below provides descriptions and pictures of a number of stretches that can help. If any one of the stretches produces a sharp pain or pain down the legs, stop doing that one, but feel free to continue the others.
If pain returns during any exercise, ask your chiropractor if there are any particular ones to do instead, or if there is a way to modify the one causing pain.
The stretch guide we recommend
Low Back Pain Exercises→The same illustrated stretch guide our clinic recommends.
Your doctor's specific guidance for your case always comes first. If anything increases your pain, stop and call us at (605) 335-0880.
This home care pairs with Chiropractic Adjustments.