- Wear the belt as instructed, 24 hours a day for the first couple of days.
- After several days, feel free to wear the belt only during waking hours.
- If you have increased discomfort after sleeping without the belt, go back to wearing it at night. Maybe give yourself a few hours with the belt off while off your feet before bed.
- The belt needs to be worn for about 6 weeks. If your sacroiliac joint gets re-sprained (this can happen when patients go without the belt too soon), you will have to wear the belt for 6 weeks from the time of re-aggravation.
- Don't cross your legs while seated.
- Don't stand with your weight on one leg.
- Avoid stairs.
- Use care, and your arms, when taking a big step up.
- If you think the belt feels too tight, it is. Loosen it! It should be snug, not tight.
After the six weeks
- Keep your belt close for activities such as yard work, house work, or lifting and climbing at work.
- Keep your SI belt in a good place. You may need it in the future.
Your doctor's specific guidance for your case always comes first. If anything increases your pain, stop and call us at (605) 335-0880.
This home care pairs with Treatment of Pelvic Instability.